Weigh In record (no journal entry) for 01 April 2022
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90.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 69.77g | Prot: 96.64g | Carbs: 93.76g.
Breakfast: M&S Granola. Lunch: Salmon Sashimi. Dinner: Indian Flatbread Naan, Chicken Marsala. Snacks/Other: Brie Cheese , Crackers, Regular Beer , Latte Coffee. more...
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Losing 0.4 kg a Week
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cespiner's Weight History
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