Weigh In record (no journal entry) for 31 March 2022
|
88.9 kg
Lost so far: 8.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 9.84g | Prot: 15.96g | Carbs: 161.05g.
Breakfast: Café, Adria Folhata, Parmalat Leite Zymil Zero Lactose Desnatado. Lunch: Suco de Maracujá, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Dinner: Suco de Laranja Natural. Snacks/Other: DIA Pão de Queijo Tradicional, Café com Leite e Açúcar, Red Bull Red Bull. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabi2283's Weight History
|