Weigh In record (no journal entry) for 31 March 2022
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138.1 kg
Lost so far: 21.0 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 44.55g | Prot: 107.23g | Carbs: 150.90g.
Breakfast: Wegmans Roasted Red Potatoes, Bertolli Extra Virgin Olive Oil, Brussels Sprouts, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Frank's Red Hot Wings Sauce Hot Buffalo, Wegmans Cooked Shrimp, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Pizza Crust. Snacks/Other: Wegmans Red Seedless Grapes, Air Popped Popcorn. more...
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Losing 2.2 kg a Week
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