Weigh In record (no journal entry) for 29 March 2022
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62.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 52.59g | Prot: 131.94g | Carbs: 159.15g.
Breakfast: Coop Naturaplan Bio Vollmilch, Coop Milch 2.5%, PowerBar Proteinplus, Emmi High Protein Pudding Choco. Lunch: Migros Alaska Wildlachs Sockeye, Apple, Cucumber, Wasa Original Knäckebrot, Boiled Egg, Anna's Best Chicorée Scarole, Philadelphia Philadelphia Balance. Dinner: Dolfin Chocolat Noir, Migros Sélection Mini Quadrotti Gianduia, Léger Kakao Glace, Oh! High Protein Salatkäse, Cucumber, Bell Peppers, Betty Bossi Mischsalat, Avocado, Migros Poulet Minifilets. more...
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Gaining 1.4 kg a Week
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Dimitri.litvin's Weight History
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