Weigh In record (no journal entry) for 30 March 2022
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91.8 kg
Lost so far: 25.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 95.94g | Prot: 92.76g | Carbs: 56.29g.
Breakfast: Arlistán Café Instantáneo Suave. Lunch: la Posta del Olivo Aceite de Oliva Extra Virgen, Finlandia Queso Crema Light, Clara de Huevo, Yema de Huevo, Pechuga de Pollo (sin Comer la Piel), Zanahoria, Lechuga Mantecosa (Tipos Boston y Bibb). Dinner: la Posta del Olivo Aceite de Oliva Extra Virgen, Almendras Tostadas en Seco (Saladas), Finlandia Queso Crema Light, Rúcula, Cumaná Ananás, Queso de Cabra, Salmón Rosado, Palta, Tomates Cherry, Nueces. Snacks/Other: La Serenísima Leche Descremada, Arlistán Café Instantáneo Suave. more...
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Losing 10.5 kg a Week
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Paucaram's Weight History
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