Weigh In record (no journal entry) for 29 March 2022
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93.3 kg
Lost so far: 23.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 29.14g | Prot: 131.27g | Carbs: 214.87g.
Breakfast: La Serenísima Leche 1%, Arlistán Café Instantáneo Suave. Lunch: Pechuga de Pollo (sin Comer la Piel), Tomates, Pimiento Rojo. Dinner: la Posta del Olivo Aceite de Oliva Extra Virgen, La Serenísima Queso Rallado, Cumaná Lomito de Atún al Natural, Gallo Arroz. Snacks/Other: Knorr Sopa de Vegetales con Fideos Caracolitos Tricolor. more...
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Losing 3.5 kg a Week
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Paucaram's Weight History
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