Weigh In record (no journal entry) for 27 November 2014
|
123.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2014:
|
1922 kcal
|
Fat: 82.51g | Prot: 141.11g | Carbs: 140.70g.
Breakfast: Butter (Salted), Toasted Fruit Toaster Muffin, Poached Egg. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Athenos Roasted Garlic Hummus, Mae Ploy Sweet Chili Sauce, Chicken Breast (Skin Not Eaten). Dinner: watties tomato sauce, Whitefish (Mixed Species), Whipped Heavy Cream (Unsweetened), Tesco Tinned Sliced Peaches in Juice. Snacks/Other: Kumara, Croutons, Co-Op Edam Cheese Slices, symbio pro balance blueberry. more...
|
|
3506 kcal
|
Exercise:
Stretching (yoga) - 9 minutes, Cardio - 10 minutes, Aerobics - 26 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamzin79's Weight History
|