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N.Shy_
Journal
31 Mar 22
N.Shy_'s Journal, 31 Mar 22
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Ну и хорошо
55.4 kg
Lost so far:
1.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2022:
2144 kcal
Fat: 100.66g | Prot: 94.40g | Carbs: 219.86g.
Breakfast:
Домик в деревне Сметана 20%, Сибирская Коллекция Пельмени Иркутские, Мой кофе в большой чашке, Банан.
Lunch:
Мой кофе в большой чашке, Домик в деревне Молоко 2,5%, Просто Сыр Фасованный Голландский, Перекресток Пицца 4 Сыра.
Dinner:
Перекресток Пицца 4 Сыра.
Snacks/Other:
Мой кофе в большой чашке.
more...
1657 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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N.Shy_'s Weight History
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