Weigh In record (no journal entry) for 31 March 2022
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93 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 55.11g | Prot: 110.40g | Carbs: 254.26g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Uleg Sambal Pedas, Kecambah, Telur Dadar, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Seblak, Nasi Putih (Butir-Pendek, Dimasak), Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Nanas, La Fonte Elbow Macaroni. more...
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Losing 2.8 kg a Week
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anggie eka saputri95's Weight History
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