ValquíriaRodrigues's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

103.6 kg Lost so far: 18.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

730 kcal

Fat: 38.55g | Prot: 22.39g | Carbs: 78.36g. Breakfast: Sabor da Terra Semente de Chia, Sobremesa de Gelatina. Dinner: Eurofito Colágeno C/Vitamina C Hidrolisado . Snacks/Other: Ragazzo Coxinha de Quatro Queijos. more...

3198 kcal

Exercise: Teaching - 4 hours, Cleaning - 1 hour, Sleeping - 6 hours, Resting - 13 hours. more...

Losing 9.1 kg a Week

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ValquíriaRodrigues's Weight History

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ValquíriaRodrigues's Journal, 30 Mar 22

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ValquíriaRodrigues's Weight History