Weigh In record (no journal entry) for 26 November 2014
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56.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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682 kcal
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Fat: 17.43g | Prot: 59.06g | Carbs: 73.95g.
Breakfast: Aguacate, Mayonesa, FUD Jamon Pechuga de Pavo, Bimbo Pan Integral, Leche Entera. Lunch: Pimientos Verdes, Pechuga de Pollo a la Plancha. Dinner: Gamesa Saladitas (4), Lala Leche Light, Manzana. Snacks/Other: Gamesa Saladitas (3), Guayaba. more...
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1475 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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