Weigh In record (no journal entry) for 30 March 2022
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110 kg
Lost so far: 4.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 9.74g | Prot: 39.96g | Carbs: 234.21g.
Lunch: Andorinha Broa de Fubá, Hortifruti Melancia, Camil Arroz Branco Cozido, Feijão Preto Cozido. more...
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Losing 14 kg a Week
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Paulynha Buzan's Weight History
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