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RikuHearts
Journal
02 Jun 09
RikuHearts's Journal, 02 Jun 09
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Weigh In record (no journal entry) for 02 June 2009
108.4 kg
Lost so far:
1.5 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2009:
1127 kcal
Fat: 48.27g | Prot: 33.15g | Carbs: 143.97g.
Breakfast:
Pop Tarts Strawberry.
Lunch:
Newman's Own Ranch Dressing, Premium Southwest Salad with Crispy Chicken, Fruit & Walnut Salad (Snack Size).
Snacks/Other:
Apple Juice.
more...
3314 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.6 kg a Week
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RikuHearts's Weight History
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