tryforthelasttime's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

80 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

219 kcal

Fat: 15.00g | Prot: 18.00g | Carbs: 4.50g. Breakfast: Gold Egg Egg, Nespresso Espresso. Dinner: Gold Egg Egg. more...

802 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

10 Supporters Support

Comments

You are my protein hero! I’m trying to get more protein in my diet and less carbs.

30 Mar 22 by member: Maguscanook

Thank you!!!! It’s so hard to reduce carbs because I love carbs sooo much!!!

30 Mar 22 by member: tryforthelasttime

Totally got it! I LOVE bread🤣

30 Mar 22 by member: Maguscanook

I love carbs too and it's very hard when trying to reduce them from daily intake. personally the "cold turkey" approach to No Carbs doesn't work for me. I've tried many approaches until I found what works. Now I have just a little bit of carbs with my me (chicken and rice with veggies) and it helps a lot overall.

31 Mar 22 by member: zeluna

I am like you love. I love my bread and pasta but I use portion control on it. So far seems to work for me. Keep up the good work

03 Apr 22 by member: belladen10


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tryforthelasttime's Journal, 30 Mar 22

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