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vilorena
Journal
30 Mar 22
vilorena's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
72.4 kg
Lost so far:
0 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
1122 kcal
Fat: 45.78g | Prot: 46.76g | Carbs: 129.71g.
Lunch:
Carne de Panela, Arroz Branco (Cozido).
Dinner:
Pastel Camarão, Nutella Creme de Avelã com Cacau.
Snacks/Other:
Cacau Show Ovo de Páscoa Dreams Bem Casado, Lacta Ovo de Páscoa Sonho de Valsa, Nestlé Sorvete Sensação.
more...
228 kcal
Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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vilorena's Weight History
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