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S@hdim
Journal
30 Mar 22
S@hdim's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
93.8 kg
Lost so far:
6.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
1633 kcal
Fat: 82.72g | Prot: 133.29g | Carbs: 88.59g.
Breakfast:
Сваренное Вкрутую Яйцо, Сметана 15%, Global Village Аппетитка, Петелинка Куриные Сердечки Вареные, Макфа Макароны из Твёрдых Сортов Пшеницы.
more...
3491 kcal
Exercise:
Stretching (yoga) - 10 minutes, Elliptical - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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S@hdim's Weight History
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