Weigh In record (no journal entry) for 30 March 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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4329 kcal
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Fat: 151.56g | Prot: 240.43g | Carbs: 487.73g.
Breakfast: S-Budget Toastkäse, Ölz Super Soft Sandwich, Holzbauer Toastschinken, Kuner Mayonnaise 80%, SPAR Natur Pur Bio-Mozzarella. Lunch: Zec+ Bullgainer, Zec+ Instant Oats, Ländle Vollmilch Länger Frisch. Dinner: SPAR Chicken Frites, Iglo Backrohr Kroketten. Snacks/Other: Zec+ Bullgainer, Zec+ Instant Oats, Ländle Vollmilch Länger Frisch. more...
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Gaining 3.9 kg a Week
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Marcel0911's Weight History
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