Weigh In record (no journal entry) for 30 March 2022
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177.3 kg
Lost so far: 32.3 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 78.83g | Prot: 77.80g | Carbs: 99.95g.
Lunch: Hackfleisch (75% mager / 25% Fett), Landfreude Kartoffelknödel. Dinner: Hofburger Gouda Gerieben, Ei, Penne. more...
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Losing 0.9 kg a Week
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