b.olga_and's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

79 kg Lost so far: 7.3 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

597 kcal

Fat: 33.69g | Prot: 40.39g | Carbs: 32.83g. Breakfast: Варенье, Кофе (из Молотых Зерен), Творог 5%, Ultimate Nutrition Омега 3. Lunch: Винегрет, Скумбрия Запеченная. Dinner: Кубанская Буренка Кефир 2,5%. more...

2596 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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b.olga_and's Journal, 30 Mar 22

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