Weigh In record (no journal entry) for 30 March 2022
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109 kg
Lost so far: 14.7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 61.47g | Prot: 109.95g | Carbs: 119.63g.
Breakfast: Gefrorene Blaubeeren, Govinda Haselnusscreme mit Erdmandeln, Alpro Plant Protein, Naduria Protein Vegan Pur Ungesüßt, Innonature Happy Berry. Lunch: Pumpkin Organics Bio Veggie Bolognese, Bonduelle Kichererbsen , Aldi Räuchertofu, Zwiebeln, Gekochter Brokkoli (Fettfrei Gekocht), Freshona Stangenspargel . Dinner: Livis Kleine Helden Himbeere Kakao, Hülsenreich Bio-Knabber Kichererbsen, Paprika. more...
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2918 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sophie.v.Hasm's Weight History
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