Weigh In record (no journal entry) for 30 March 2022
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 38.68g | Prot: 72.88g | Carbs: 171.24g.
Breakfast: Manzana, Gullón Galletas Zero sin Azucares , Almendras, DIA Queso Burgos 0%, Hacendado Yogur Desnatado Sabores, Hacendado Leche Desnatada. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Aceite de Oliva Extra Virgen, Hacendado Yogur Desnatado Sabores, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Guiso de Lentejas. Dinner: Pan Blanco, Naranjas, Aceite de Oliva Extra Virgen, DIA Queso Burgos 0%, Bimbo Thins 100% Integral, Judías Verdes. more...
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2470 kcal
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Exercise:
Driving - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Weight Training (moderate) - 25 minutes, Cleaning - 14 minutes, Cooking - 2 hours and 31 minutes, Sleeping - 8 hours, Resting - 10 hours and 49 minutes. more...
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Gaining 0.7 kg a Week
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IsabelmariaC's Weight History
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