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eygevis
Journal
30 Mar 22
eygevis's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
88.8 kg
Lost so far:
7.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
1302 kcal
Fat: 17.05g | Prot: 91.83g | Carbs: 243.85g.
Breakfast:
Coffee with Milk and Sugar, Coffee with Milk and Sugar.
Lunch:
Biltong.
Dinner:
Chicken Wing Meat (Floured, Fried, Cooked) .
Snacks/Other:
Cucumber (with Peel) .
more...
2256 kcal
Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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eygevis's Weight History
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