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19:00
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 72.81g | Prot: 92.29g | Carbs: 134.78g.
Breakfast: Polarbröd Råg Kaka , Gurka (Skalad), Edamer Ost, Pärsons Rökt Skinka, Pandy Apple/Strawberry, Becel Becel Lätt. Lunch: Edamer Ost, Pärsons Rökt Skinka, Pepsi Pepsi Max, Becel Becel Lätt, Gurka (Skalad), Polarbröd Råg Kaka . Dinner: ICA Hamburgerost med Smak av Cheddar, Tomater, ICA Hamburgerdressing, Heinz Tomato Ketchup, Pågen Hamburgerbröd, ICA Hamburgare. Snacks/Other: Pärsons Rökt Skinka, Gurka (Skalad), Edamer Ost, Becel Becel Lätt, Pågen Pågenlimpan, Valio Laktosfri Yoghurt Hallon & Äpple, Njie ProPud Protein Bar Cookie Dough, Arla Laktosfri Mellanmjölk, Sockerbit, Lipton Strawberry, Njie ProPud Proteinmilkshake Choklad. more...
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Losing 2.1 kg a Week
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mirjamerika's Weight History
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