Weigh In record (no journal entry) for 25 November 2014
|
93.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 November 2014:
|
698 kcal
|
Fat: 24.83g | Prot: 64.67g | Carbs: 58.16g.
Breakfast: Pick n Pay Fat Free Fresh Milk, Low Fat Milk. Lunch: Knorr Cup-A-Soup Chicken & Mushroom, Knorr Cup-A-Soup Thick & Creamy Pea & Ham Flavour, Monster Absolutely Zero. Dinner: Low Fat Milk, Knorr Light Greek Salad Dressing, Lettuce, Cucumber (with Peel), Mushrooms, Tomatoes, Celery, Sweet Cucumber Pickles, Chicken Light Meat and Skin, Chicken Leg (Skin Not Eaten). Snacks/Other: Woolworths Biltong. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatGirlSlim29's Weight History
|