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Tijae
Journal
29 Mar 22
Tijae's Journal, 29 Mar 22
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Weigh In record (no journal entry) for 29 March 2022
119.3 kg
Lost so far:
0 kg
.
Still to go:
42.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
1299 kcal
Fat: 64.61g | Prot: 61.59g | Carbs: 109.15g.
Breakfast:
Onken Natural Set Yoghurt, Tesco Mandarin Segments in Fruit Juice.
Lunch:
Jacob's Cream Crackers, The Laughing Cow Cheese Triangles.
Dinner:
Pepsi Pepsi Max, Bramwells Tomato Ketchup, Asda Iceberg Lettuce, Dairylea Cheese Slices, Corners For 3 Ounce Signature Grass Fed Burgers, St Pierre Brioche Burger Buns.
more...
3470 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Tijae's Weight History
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