Weigh In record (no journal entry) for 28 March 2022
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62.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 23.37g | Prot: 128.55g | Carbs: 61.65g.
Breakfast: Coop Milch 2.5%, Sponser Protein Low Carb Bar, Emmi High Protein Pudding Choco. Lunch: Don Pollo Trutenbrust Hauchdünn, Boiled Egg, Cucumber, Tomatoes, Anna's Best Jungsalat mit Kräutern. Dinner: Léger Kakao Glace, Bell Peppers, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber, Asparagus, Migros Poulet Minifilets. more...
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Gaining 2.1 kg a Week
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Dimitri.litvin's Weight History
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