Weigh In record (no journal entry) for 28 March 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 57.23g | Prot: 73.68g | Carbs: 192.31g.
Breakfast: Torras Crema De Avellanas, Winter's Cocoa, Laive Leche de Almendras , Nutri Chef Fudge Vegano. Lunch: Pechuga de Pollo sin Piel, Choclo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Pionono, Sandwich Mixto. more...
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2400 kcal
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Exercise:
Standing - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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