Weigh In record (no journal entry) for 29 March 2022
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67.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 40.53g | Prot: 60.64g | Carbs: 109.32g.
Lunch: Cooked Kale (from Fresh), Mushrooms (with Salt, Drained, Cooked, Boiled) , White Bread , Boiled Egg. Dinner: Fajita Chicken, Sour Cream, Guacamole, Flour Tortillas . Snacks/Other: Papaya, Alfamart Buah Naga, Watermelon, Steamed Dumpling (Filled with Meat Poultry or Seafood), Boiled Egg, Fitmee Fitmee Rasa Soto . more...
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Losing 0.4 kg a Week
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kmauluddini's Weight History
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