Weigh In record (no journal entry) for 28 March 2022
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118.8 kg
Lost so far: 23.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 85.87g | Prot: 105.46g | Carbs: 83.19g.
Breakfast: Café com Leite Integral, Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Perdigão Mortadela Bolognella, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Ovo, Coxa de Frango. Dinner: Pepino Japonês, Tomates, Arroz Branco (Cozido), Coxa de Frango, Aurora Linguiça Calabresa. Snacks/Other: Turma da Mônica Maçã. more...
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Gaining 0.1 kg a Week
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Beto Garrido's Weight History
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