Weigh In record (no journal entry) for 24 November 2014
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93.6 kg
Lost so far: 24.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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926 kcal
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Fat: 11.00g | Prot: 23.80g | Carbs: 145.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: barilla Barilla Italian Entrees Sausage & Tomato. Dinner: Yuengling Traditional Lager. more...
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Losing 6.3 kg a Week
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