Weigh In record (no journal entry) for 28 March 2022
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 15.91g | Prot: 72.98g | Carbs: 68.26g.
Breakfast: Italac Leite Semidesnatado, Café Brasileiro Café, Wickbold Pão do Forno Integral, Tirolez Creme de Ricota Light, Frango Desfiado. Lunch: Espaguete sem Carne com Molho de Tomate, Filé de Frango Grelhado. more...
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Gaining 1.4 kg a Week
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Emelly Aquino's Weight History
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