Weigh In record (no journal entry) for 28 March 2022
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89.1 kg
Lost so far: 9.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 31.59g | Prot: 68.66g | Carbs: 168.67g.
Breakfast: Coffee with Cream and Sugar. Lunch: Broccoli Flower Clusters, Mushrooms, Sabra Caramelized Onion with Smoked Paprika Hummus, Triscuit Cracked Pepper & Olive Oil Crackers, Celery, Sweet Red Peppers, Zucchini, Great Value Riced Cauliflower, Dannon Oikos Greek Nonfat Yogurt - Plain, Clover Leaf Seafoods Flaked White Tuna. Dinner: Zucchini, Mushrooms, Fresh Express Cole Slaw, Cream Style Corn, La Costena Refried Pinto Beans, Black Beans (Canned). Snacks/Other: Quaker Crispy Minis - Cheddar, Astro Astro Protein & Fibre. more...
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Losing 0.1 kg a Week
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