Weigh In record (no journal entry) for 28 March 2022
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60 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 44.20g | Prot: 81.90g | Carbs: 160.09g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Pecel. Snacks/Other: Mister Potato Keripik Kentang. more...
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Gaining 0.2 kg a Week
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on my wy's Weight History
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