jamillah610's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

63 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

1506 kcal

Fat: 59.02g | Prot: 55.37g | Carbs: 186.04g. Breakfast: Roma Biskuit Kelapa, Kue Pukis. Lunch: Good Day Mocacinno, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Putih Telur Matang. more...

1799 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jamillah610's Journal, 28 Mar 22

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jamillah610's Weight History