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1687 kcal
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Fat: 57.17g | Prot: 127.80g | Carbs: 154.94g.
Breakfast: Nespresso Coffee Capsule. Elevenses: Sour Dough Bread, Nespresso Coffee Capsule, Egg Omelette or Scrambled Egg with Vegetables, Perfect Italiano Mozzarella, Hard White Roll, Tesoro Gastronomia San Danielle Prosciutto (90% Lean). Lunch: Couscous (Cooked) , Tesoro Gastronomia San Danielle Prosciutto (90% Lean), Lamb Shoulder, Poached Egg , Pork Loin (Whole, Cooked, Roasted) , Potato Rosti. Dinner: Woolworths White Bread Hi Fibre, Coles Baby Peas, Coles White Cup Mushrooms, Beef Pastrami (98% Fat Free) , Puregg Simply Egg Whites, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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