Weigh In record (no journal entry) for 24 November 2014
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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992 kcal
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Fat: 79.10g | Prot: 56.42g | Carbs: 9.95g.
Breakfast: Egg Omelet or Scrambled Egg, Kroger Vermont Extra Sharp White Cheddar Cheese, Bob Evans Sausage Breakfast Patty. Lunch: Kerrygold Swiss Cheese, fluff lo carb. Dinner: Mustard, Hellmann's Real Mayonnaise, Tanimura & Antle Romaine Lettuce, Ground Beef (Cooked), Kerrygold Swiss Cheese. more...
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Losing 36.2 kg a Week
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BEE HEALTHY's Weight History
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