Weigh In record (no journal entry) for 22 November 2014
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82.7 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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3347 kcal
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Fat: 129.98g | Prot: 107.51g | Carbs: 431.43g.
Breakfast: Zonnatura Bietensap, Chiazaad, Van Gilse Donkere Basterdsuiker, Ekoplaza Havermout, Vivera Havermelk, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Milsani Vanille Vla, Milsani Magere Yoghurt, Honig Pannenkoeken Meergranen, HAK Doperwtjes Extra Fijn, Aviko Rösti, Onbereid, Gekookte Groene Snijboontjes (Vers), Aldi Shoarmavlees. Snacks/Other: Geroosterde Amandelen (Gezouten), Notenmix (Ongezouten), Lay's Naturel Chips, Côte d'Or Melk, Côte D'or Côte D'or Noir - Puur, Stroopwafel Cake, Chocomel Chocolademelk, Banaan. more...
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3045 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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