Weigh In record (no journal entry) for 28 March 2022
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 49.68g | Prot: 57.86g | Carbs: 225.63g.
Breakfast: Apfel, Äpfel. Lunch: Cola (mit Koffein), Spaghetti mit Tomatensoße und Fleischbällchen. Dinner: Vegetarischer Döner, REWE Bio Falafel Bällchen, Le Tartare Le Tartare, Getoastetes Weißbrot, Vollkornbrot. Snacks/Other: Wassermelone, Kinder Pingui. more...
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steady weight
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