Weigh In record (no journal entry) for 28 March 2022
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79.9 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 64.99g | Prot: 78.28g | Carbs: 206.70g.
Breakfast: Biogen CLA 3000, Apple Cinnamon Oatmeal Crumble. Lunch: Lettuce, Pot O' Gold Sweet & Sour Gherkins, Xylitol, Roasted Sweet Potatoes, Beef Steak, Biogen CLA 3000. Dinner: Chocolate Sponge Cake, Mugg & Bean Classic Chai Tea, Low Calorie Italian Dressing, KOO Butter Beans, Greek Salad. Snacks/Other: Mixed Seeds, Coffee with Milk. more...
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3240 kcal
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Exercise:
Squash or Handball - 1 hour, Kettlebells - 8 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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DIDreyer's Weight History
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