Weigh In record (no journal entry) for 28 March 2022
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122.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 93.74g | Prot: 97.75g | Carbs: 359.44g.
Breakfast: Patatesli Börek, Ispanaklı Börek, Susamlı Simit, Çay (Demlenmiş). Dinner: KFC Kemiksiz Çıtır, Pepsi Kola, KFC Patates Kızartması, KFC Bi Burger, KFC Hot Shots (6). Snacks/Other: Yoğurtlu Buğday Salatası, Şekersiz Türk Kahvesi, Bim Kuş Lokumu, SAOL Antioxidant. more...
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3303 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fahri_cn's Weight History
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