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new start
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 63.02g | Prot: 77.03g | Carbs: 194.05g.
Breakfast: Apples . Lunch: Anchor Dairy Spread, Red Tomatoes , Mainland Smoked Cheese Slices, Beehive Shaved Champagne Ham, Multigrain Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tegel Take Outs Original Crispy Crumb Chicken Tenders, New World Ciabatta Bun , Anchor Butter, Mainland Smoked Cheese Slices. Snacks/Other: Whittaker's Fruit & Nut, Tea with Milk, Vanilla Biscuit with Cream Filling, Griffin's Gingernut. more...
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2444 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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