Какава's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

78.3 kg Lost so far: 4.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

1057 kcal

Fat: 54.28g | Prot: 47.17g | Carbs: 96.97g. Breakfast: Кофе с Молоком, Вареное Яйцо, Печень Трески, Хлебодар Хлеб с Отрубями в Нарезке. Lunch: Салат Овощной с Маслом, Гречка Отварная, Мираторг Мини-Котлетки с Моцареллой. Dinner: Куриное Филе. Snacks/Other: Кофе, Магнит Банан. more...

2191 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Какава's Journal, 28 Mar 22

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Какава's Weight History