Weigh In record (no journal entry) for 28 March 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 14.46g | Prot: 32.14g | Carbs: 186.29g.
Breakfast: Palm'frutt Kurma, Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Hard-Boiled Egg , Brown Rice, Grilled Chicken (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled) . more...
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Losing 0.2 kg a Week
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cinculcul's Weight History
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