Weigh In record (no journal entry) for 27 March 2022
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50 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 123.92g | Prot: 79.82g | Carbs: 154.18g.
Breakfast: Milka Шоколад Peanut Caramel, Кофе Эспрессо, Ирмень Молоко 2,5%, Жареное Яйцо, Гиагинский Молзавод Адыгейский Традиционный Сыр. Lunch: Coffee Like Капучино (300мл), Frechis Сэндвич Свежий с Колбасой и Сыром, Milka Шоколад Peanut Caramel. Dinner: Мишка Bakery Круассан с Сыром, Coca-Cola Coca-Cola Orange без Сахара. more...
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1480 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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