Weigh In record (no journal entry) for 27 March 2022
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 38.43g | Prot: 33.23g | Carbs: 145.42g.
Lunch: Sasa Santan Kelapa, Sawi Dimasak (dari Segar), Tahu, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Kue Bolu Coklat, Pisang. more...
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Losing 1.2 kg a Week
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