sakini's Journal, 27 Mar 22

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Weigh In record (no journal entry) for 27 March 2022

57.2 kg Lost so far: 4.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2022:

373 kcal

Fat: 25.08g | Prot: 20.32g | Carbs: 21.35g. Breakfast: Pınar Az Yağlı Yüksek Proteinli Beyaz Peynir, Domatesler, Salatalık, Ceviz, Zeytinler (Küçük-Ekstra Büyük), Erşan Dilimli Füme Et, Haşlanmış Yumurta. Dinner: Karnabahar Kısırı. more...

1389 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...

Losing 1.4 kg a Week

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sakini's Journal, 27 Mar 22

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sakini's Weight History