Weigh In record (no journal entry) for 27 March 2022
|
67.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 64.58g | Prot: 117.69g | Carbs: 194.07g.
Breakfast: American Cheese, Regular Tofu (with Calcium Sulfate), Brown Bread. Lunch: Amul Curd, Chicken, Fried Rice. Dinner: Hommade Dal Yellow, Aashirvaad Roti. Snacks/Other: Ultimate Nutrition Whey Protein, Buffalo Milk, Epigamia Greek Yogurt, Grapes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bmahna85's Weight History
|