Weigh In record (no journal entry) for 27 March 2022
|
52.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 31.10g | Prot: 33.23g | Carbs: 70.05g.
Breakfast: Nanas, Kale. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babymiww's Weight History
|