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Carflowers031
Journal
26 Mar 22
Carflowers031's Journal, 26 Mar 22
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Weigh In record (no journal entry) for 26 March 2022
67.7 kg
Lost so far:
4.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2022:
1146 kcal
Fat: 35.99g | Prot: 87.20g | Carbs: 118.97g.
Breakfast:
Comapan Pan Tajado, Lácteos la Arboleda S.a.S Leche Entera , Café Instantáneo , Colanta Queso Tajado Mozzarella, Doña Rita Arepa Tela Blanca, Huevo.
Lunch:
Arroz Blanco, Papa Cocida, Exito Pollo Asado.
more...
427 kcal
Exercise:
Exercise machine (slow) - 1 hour, Samsung Health - 23 hours.
more...
Gaining 0.2 kg a Week
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Carflowers031's Weight History
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