Weigh In record (no journal entry) for 27 March 2022
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61.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 62.56g | Prot: 95.64g | Carbs: 156.84g.
Elevenses: Zucchini Fritter, Egg Omelette or Scrambled Egg with Cheese, Cherry Tomatoes, Sour Dough Bread, Fried Onions, Always Fresh Shredded Crab Meat. Lunch: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Frozen Blueberries, INC Micellar Casein, Cauliflower (without Salt, Drained, Cooked, Boiled). Afternoon Tea: Dempster Pumpkin Loaf (no butter). Dinner: Custard or Cream Filled Puff Pastry, Duck Liver , Bell Farms Mash Potato, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) , Truffles, Kirkland Raw Sea Scallops, Hard Roll. more...
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Losing 0.7 kg a Week
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